Template:HorkeuFitnessTable
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| Exercise List | Stat Gain
(per rep point) |
Stat Gain
(max sets * reps) | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Max Reps | Tap? | Gyro? | Time? | ATK | HP | DEF | AGI | ATK | HP | DEF | AGI | ||||
| Upper | Push-ups | 40 | YES | NO | YES | 0.2 | 0.1 | - | - | 40 | 20 | - | - | ||
| Lower | Squats | 40 | YES | YES | YES | - | 0.1 | - | 0.2 | - | 20 | - | 40 | ||
| Lunges | 40 | YES | NO | YES | - | 0.2 | - | 0.1 | - | 40 | - | 20 | |||
| Core | Sit-ups | 40 | YES | YES | YES | - | 0.1 | 0.2 | - | - | 20 | 40 | - | ||
| Front Bridge | 300 | NO | NO | YES | - | 0.1 | 0.1 | - | - | 150 | 150 | - | |||
| Back Extension | 40 | YES | NO | YES | - | 0.1 | 0.2 | - | - | 20 | 40 | - | |||
| Reverse Plank | 300 | NO | NO | YES | - | 0.2 | - | - | - | 300 | - | - | |||
| Side-elbow Bridge | 300 | NO | NO | YES | - | 0.1 | 0.1 | - | - | 150 | 150 | - | |||